MEET THE TEAM
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Rudi is a former professional athlete, gym owner, and has been a personal trainer for over 15 years.
Rudi has transformed his own life and physique in his 40’s, and knows the struggles of a busy life and how it can impact our wellness goals. He is now committed to helping others recognize their inner strength and aims to support them through expert training and guidance.
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Liam is a NASM certified personal trainer, rugby coach, and mental health advocate. Liam has a long history of mental health battles, including recovery from addiction, an eating disorder, and suicidal ideation.
Liam is committed to not only helping his clients achieve their goals in the gym, but also supporting them in conquering their inner troubles through regimented mental health practices and self-reflection.
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Dacre is a certified holistic nutritionist and long-time fitness enthusiast.
She believes that we can achieve not only health & happiness, but exceptional performance with the aid of a balanced diet that prioritizes a holistic relationship with food over restriction or obsession.